Mobility Flow & Stretch Class (Leighton grass area)

Join us in person for a fun Mobility Flow & Stretch class to loosen up and feel amazing! All levels & abilities

Mobility Flow & Stretch Class

As we get older, our joints can stiffen and our range of motion naturally decreases — but it doesn’t have to limit the things we love to do. This class is designed to support joint health, flexibility, and long-term movement freedom, so you can continue enjoying your hobbies and everyday activities without restriction.

We’ll move every joint through its full range with control, using gentle mobility flows alongside a mix of active and passive stretching. This approach helps improve flexibility, nourish the joints, and promote relaxation, leaving you feeling looser, lighter, and more connected to your body.

This is a calm, welcoming in-person session suitable for all levels — come exactly as you are. And if you’d like to grab a coffee afterwards, I’m always up for one ☕️