This class blends Vinyasa, Hatha, Ashtanga and Pranayama techniques in a friendly and calming atmosphere.
All abilities welcome! Please arrive 5-10 minutes early so we can settle in and start promptly at 7PM. Yoga mats are available however, we recommend bringing your own. Cancellations less than 24 hours before the class starts will still be expected to pay, as late changes make it difficult to offer the space to someone else.
Expect gentle warm-ups, guided breathwork, flowing sequences and a relaxing wind-down. We will focus on reducing stress, improving strength and flexibility, and moving mindfully to support both physical and mental wellbeing
The class is for adults only and is not suitable for pregnant people.
Participants are encouraged to listen to their bodies and modify poses as needed. If you have any existing health conditions or concerns, please consult a healthcare professional before attending.
Your teacher, Meg, is registered with the Global Yoga Alliance and recently returned from India after completing her 200-hour teacher training so classes will draw on traditional, authentic practices.
This class blends Vinyasa, Hatha, Ashtanga and Pranayama techniques in a friendly and calming atmosphere.
All abilities welcome! Please arrive 5-10 minutes early so we can settle in and start promptly at 7PM. Yoga mats are available however, we recommend bringing your own. Cancellations less than 24 hours before the class starts will still be expected to pay, as late changes make it difficult to offer the space to someone else.
Expect gentle warm-ups, guided breathwork, flowing sequences and a relaxing wind-down. We will focus on reducing stress, improving strength and flexibility, and moving mindfully to support both physical and mental wellbeing
The class is for adults only and is not suitable for pregnant people.
Participants are encouraged to listen to their bodies and modify poses as needed. If you have any existing health conditions or concerns, please consult a healthcare professional before attending.
Your teacher, Meg, is registered with the Global Yoga Alliance and recently returned from India after completing her 200-hour teacher training so classes will draw on traditional, authentic practices.
Good to know
Highlights
- 1 hour
- In person
Location
Kirkgate Centre
39A Kirkgate, Shipley
Shipley
How do you want to get there?
