What if I've never tried yoga before?

This class is designed for all abilities, including complete beginners. You don’t need to be flexible, strong, or know any of the poses — you’ll be gently guided throughout, with options to adapt movements in a way that feels right for your body.

Do I need my own mat?

If you have a mat you love, please feel free to bring it along. If not, mats are available at the studio, so there’s no need to worry if you’re just starting out. Simply bring yourself and an open mind.

There’s no special dress code and no expectation to look a certain way. Layers can be helpful, especially for the relaxation at the end of class. As long as you feel comfortable and able to move freely, you're good to go!

Monday Evening Yoga Tickets, Multiple dates

Overview

Move in a way that feels good, build confidence, and leave feeling balanced and restored.

Join me at Sister & Soul for an inclusive yoga class designed for every body. Whether you're completely new to yoga or have an established practice, this session invites you to move at your own pace, listen to your body, and explore shapes and stretches in a way that feels supportive and nourishing.

Move in a way that feels good, build confidence, and leave feeling balanced and restored.

Join me at Sister & Soul for an inclusive yoga class designed for every body. Whether you're completely new to yoga or have an established practice, this session invites you to move at your own pace, listen to your body, and explore shapes and stretches in a way that feels supportive and nourishing.

Good to know

Highlights

under 16 with parent or legal guardian
In person

Refund Policy

No refunds

Location

Sister and Soul Ltd

210 Church Road

Urmston M41 9DX

How do you want to get there?

Frequently asked questions

Organized by

Well with Hayley

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