Monday Morning Dynamic Vinyasa Flow

Monday Morning Dynamic Vinyasa Flow

Start the week right! Join Ellie for a morning Dynamic Vinyasa Flow to set the tone for the week ahead. The class can be as dynamic or as gentle as you like, as lots of options will be given to make the practice your own. Ellie believes in the importance of meeting yourself where you’re at that day, and encourages taking child’s pose or stillness whenever you may need. The class starts with a fun blend of sun salutations, standing and seated sequences to warm up the body and clear the mind, and ends with a gentle cool down, relaxation and stillness to focus us for the upcoming week.

Bring your own mat!

£12-14

(Depending on your financial situation. Self-assess)

Any questions email or DM me

elliegoffe@gmail.com

@ellevatewithellie