Monthly Drumming Circle – Sutton Coldfield

Learn to play the frame drum to release stress, calm the mind, and ease anxiety in a relaxed, supportive group.

This monthly drumming circle offers a calm, supportive introduction to playing the frame drum as a way to ease stress and anxiety.

You’ll be gently guided through simple rhythms that help slow the breath, settle the nervous system, and bring a sense of grounding and connection. No musical experience is needed — the focus is on rhythm, presence, and relaxation rather than performance.

Held in a welcoming community hall, this session is suitable for complete beginners as well as those returning to drumming. Drums are provided, or you’re welcome to bring your own frame drum if you have one.

Come as you are, take your place in the circle, and allow rhythm to support rest, release, and wellbeing.

What to Bring / What’s Provided

What to bring:

• Comfortable clothing
• A bottle of water
• Your own frame drum (optional)

What’s provided:

• Frame drums for those without their own
• Chairs arranged in a relaxed circle
• Gentle guidance throughout the session

No prior drumming or musical experience is required.

Who This Is For

This session is suitable for:

• Adults looking for gentle ways to manage stress and anxiety
• Beginners with no musical background
• Anyone seeking a calm, supportive group experience
• Those interested in rhythm, mindfulness, and wellbeing

This session may not be suitable for those who are highly sensitive to repetitive sound.

Health & Safety

• Drumming is played at a comfortable volume; participants are encouraged to rest at any time.
• If you have a medical condition, joint pain, or sensitivity to sound, please take care and drum gently or pause when needed.
• This event is not a replacement for medical or mental health treatment.
• Please inform the facilitator quietly on arrival if you have any concerns.
• Chairs are provided; you may sit or stand as feels comfortable.
• No candles or open flames are used in the hall.
• Participants attend at their own responsibility.

If you’re unsure whether this session is right for you, feel free to get in touch before booking.