Mindfulness Café

Wanting to lean about meditation but feeling intimidated?

Wanting to practice mindfulness in a relaxed atmosphere?

Want to meet likemided people and eat cake?

We’re flipping the script on meditation at our gathering and bring mindfulness to life in a joyful, accessible way... with cake!

You'll learn different techniques of meditation, mindfulness, self exquiery and embodiment that will to help you to relax, regulate your nervous system and shift from constant doing to being present.

Why Join?
In a world that often feels disconnected, we offer a sanctuary for those seeking depth, understanding, and genuine connection. Whether you're looking to deepen your practice, explore new techniques, or simply find your tribe, this meetup is your gateway to a more fulfilled, centered, and joyful life.

What's On The Agenda?

• Get Cake and Mingle: We'll kick things off with light-hearted icebreakers
• Arrival and Centering: Settle in with a short grounding practice, making the transition from the hustle and bustle to the here and now
• A little bit of Theory: You'll get an overview of various techinques and theories behind presence based practices
• Hands-On Practice: You'll experience different guided excercises that marry theory with practice
• Discussions: Engage in heartfelt discussions, share experiences, and foster new friendships.
• Second Short Practice: You'll deepen your experience with another practice session, reinforcing your learnings
• The Finale: Relax, mingle, and enjoy the community vibe. This is your space to breathe, belong, and be you
  

Alibi Cafe generously offered to host us, so please support them by purchasing copious amounts of coffee and their delicious homemeade cakes and sandwiches :)