Monthly Mindfulness Workshop

Calmer

Join Calmer for an online workshop dedicated to understanding the true power of human social connection.

Join the team at Calmer in a special workshop dedicated to understanding the true power of human social connection.Even before the physical restrictions put in place due to pandemic, loneliness has been on the rise in modern societies, with the UK government creating the world’s first Minister for Loneliness to tackle the issue back in 2018. As we spend more and more time consuming content in virtual environments in isolation, it’s easy to forget that we humans are not made to live – let alone thrive – alone.In this special online workshop hosted by Calmer, you will be given a supported space to engage with others in a meaningful way through prompted questions and interactive activities, as well as share in a collective experience of accessible movement and mindful meditation.Studies have shown that people who feel more connected to others have lower levels of anxiety and depression, elevated self-esteem, greater empathy for others, and are more trusting and cooperative towards others.After being in community with the other session participants, you will leave inspired to dedicate more time and energy towards maintaining your social connections beyond the workshop circle, elevating not only your wellbeing but the wellbeing of all those you interact with.Contact us at community@thisiscalmer.com to inform Calmer of any accessibility needs.Calmer CommunityCalmer Community is a digital mental health and wellbeing platform that offers 24/7 access to a suite of online resources, from wellbeing recipes to audio guides, breathwork and yoga tutorials, monthly livestream workshops, recorded events and much more. For the price of a takeaway or fitness class each month (starting at £10p/m), join our membership and nurture good mental health, reduce stress, and embed calm in all aspects of your life. Sign-up now for a 10-day free trial and experience the benefits of being a part of the Calmer Community! Find out more about membership<a href="https://www.thisiscalmer.com/membership" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> here.</a>About CalmerCalmer is an award-winning training organisation that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing through workplace training, digital products and events. We believe that a happy mind makes for a happy business, and promote the message of good mental health in all that we do. Our clients span from BAFTA to Jury’s Inn and Regent’s University, and we also lead a growing online community through our online membership platform, Calmer Community.FacilitatorsTania Diggory is the Director and Lead Facilitator at Calmer, an award-winning training organisation empowering entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing through workplace training, digital events and products. She is a passionate Business NLP Practitioner, Mental Health Trainer &amp; First Aider and Mindfulness teacher who has trained and consulted over 300 companies since founding Calmer in 2016.Valerie Teh is a Wellbeing and Self-Care Facilitator trained in meditation, mindful movement (Yoga, Qigong), breathwork and Mental Health First Aid. Providing an authentic, open and trauma-informed learning environment, her offering stems from a desire to help others help themselves, supporting them through personal transformation to reach their full potential.

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Monthly Mindfulness Workshop

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Monthly Mindfulness Workshop

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