Monthly Mindfulness Workshop

The Calmer Team

Join the team at Calmer in a Spring-inspired Mindfulness workshop about moving into a season of growth with purpose.

Spring is typically associated as a time of new beginnings – a time to reawaken from the quiet of winter, to shed the shadows past, and to plant seeds of growth and change. In this two-part special online workshop hosted by Calmer, you will first be given a supported space to reflect and let go of past challenges, before moving onto setting heart-centred intentions to help guide you to step into Spring with a renewed sense of purpose.The workshop will include a blend of facilitated questions and journaling prompts, opportunities to connect with other participants in small group breakout rooms and in wider discussion, and a collective experience of mindful meditation.You will leave feeling lighter and in greater balance, having reflected on the past – its difficulties as well as the lessons learnt and moments of joy and achievement – and set an empowered vision for the new season ahead, giving yourself a tailored road-map to live and act in alignment with your deepest intentions.Contact us at community@thisiscalmer.com to inform Calmer of any accessibility needs.About CalmerCalmer is an award-winning training organisation that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing, through workplace training courses, digital products, events and 1:1 sessions. We believe that a happy mind makes for a happy business, and promote the message of preventing burnout and nurtuing good mental health in all that we do. Our clients span from BAFTA to National Theatre to Regent’s University, and alongside our training courses and workshops, we offer a range of digital wellbeing products to help you reduce stress and embed calm in all aspects of your life. Find out more about our training <a href="https://www.thisiscalmer.com/mental-health-and-wellbeing-training-courses" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.Facilitators<a href="https://www.thisiscalmer.com/tania-diggory" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Tania Diggory</a> is an entrepreneur, international Mental Health &amp; Wellbeing speaker and Founder and Director of <a href="https://www.thisiscalmer.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Calmer</a>. Tania is a leading expert in the field of burnout prevention and is the Author of <a href="https://www.thisiscalmer.com/book" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind</a>, and <a href="https://www.thisiscalmer.com/wfh-guide" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Working From Home: The Complete Calmer Guide To Remote Working</a>. As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer &amp; First Aider, Tania has trained and consulted over 300 companies since founding Calmer in 2016.<a href="https://valerieteh.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a><a href="https://valerieteh.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a><a href="https://valerieteh.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Valerie Teh</a> is a Wellbeing and Self-Care Facilitator, trained in meditation, mindful movement (Yoga, Qigong), breathwork and Mental Health First Aid, and is Co-founder of <a href="https://wearevana.co/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Vana</a>, a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Providing an authentic, open and trauma-informed learning environment, her offerings stem from a desire to help others help themselves, supporting them through personal transformation to reach their full potential.<a href="https://valerieteh.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Monthly Mindfulness Workshop

More events from The Calmer Team

Discover more events from The Calmer Team, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Monthly Mindfulness Workshop

More events from The Calmer Team

Discover more events from The Calmer Team, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.