About the Event:
Weekly Community Morning Meditation:
- A tranquil and enriching experience designed to set a positive tone for your day. Held every Tuesday to Thursday at Akasa. This is your invitation to engage in a practice of mindfulness, connect with your community, and start each morning with renewed focus and calm.
- This is more than just a meditation session; it’s a chance to be part of a supportive and mindful community. Join us for meditation and morning tea, and embrace the peace and insight that this time can bring into your life.
What to Expect:
Our sessions offer a range of meditation techniques to help quiet the mind, increase self-awareness, and foster emotional well-being. Open to all levels, from beginners to seasoned practitioners, these gatherings are a perfect way to find balance in the rush of daily life.
Event Highlights:
- Prompt Start: Meditation begins sharply at 7 AM and concludes at 7:45 AM.
- Morning Tea: Enjoy a complimentary morning tea after each session for the first two weeks, celebrating the launch of our meditation community.
- Benefits: Reduce stress, enhance focus, connect with others, and discover personal growth through regular practice.
Details:
- When: Every Tuesday to Thursday
- Time: 7 AM - 7:45 AM (followed by morning tea)
- Location: Akasa, Hackney Wick
Come experience the joy of meditation and community connection. We can’t wait to welcome you!
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