MOVE. BUILD. GROW. 4.1
*WOMENS ONLY* It's your space to connect, grow & show up fully as you are. No Judgment. Good Energy & Real Conversations.
MOVE. BUILD. GROW.
It's fitness. It's Self-Development. It's Community.
This event is about bringing women together in a space that feels safe, real, and empowering. We’ll start the morning with a high-energy workout designed to challenge your body and mind, followed by time to connect with other women over conversation that matters.
Whether you come alone or with a friend, this is for you if you’ve ever felt out of place in female spaces. We’re here to change that. No cliques. No Judgement. Just Accountability, Honesty, and Connection.
What to expect:
- A full-body, energising workout
- Followed by a refreshment & snack!
- Self-reflection moment, short journaling exercise to connect with your growth journey and future goals.
- Guided networking and real conversations (making life easier for you, no awkward small talk).
- A chance to be part of something bigger - a community built on support, growth, & showing up as you are.
This is the space for women who want more — more strength, more purpose, more connection.
*WOMENS ONLY* It's your space to connect, grow & show up fully as you are. No Judgment. Good Energy & Real Conversations.
MOVE. BUILD. GROW.
It's fitness. It's Self-Development. It's Community.
This event is about bringing women together in a space that feels safe, real, and empowering. We’ll start the morning with a high-energy workout designed to challenge your body and mind, followed by time to connect with other women over conversation that matters.
Whether you come alone or with a friend, this is for you if you’ve ever felt out of place in female spaces. We’re here to change that. No cliques. No Judgement. Just Accountability, Honesty, and Connection.
What to expect:
- A full-body, energising workout
- Followed by a refreshment & snack!
- Self-reflection moment, short journaling exercise to connect with your growth journey and future goals.
- Guided networking and real conversations (making life easier for you, no awkward small talk).
- A chance to be part of something bigger - a community built on support, growth, & showing up as you are.
This is the space for women who want more — more strength, more purpose, more connection.
Good to know
Highlights
- 2 hours 15 minutes
- In person
Refund Policy
Location
Fast Fitness - Chelmsley Wood
Maple walk
Birmingham B37 5TT
How do you want to get there?

Agenda
ARRIVAL
Check in, settle into the space, and meet the women joining you for the day. PLEASE ARRIVE ON TIME AS WE ARE STARTING AT 1PM
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INTRODUCTION & WARM UP
We’ll open with a welcome, setting the tone and intention,. Followed by a feel-good warm-up to get moving.
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THE SWEAT BEGINS
A full-body, energising session, focused on building strength, confidence and releasing what no longer serves you.