Move freely, release deeply. Back in your body. Freestyle dance, voice release & self-massage. No flexibility or experience needed.
Welcome to Move & Free with a cuppa tea: 8am-9.15am
“The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the healing process.” Bessel Van Der Kolk, Author and Scientist Researcher from the book 'The Body Keeps The Score'
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Join us for a 60 minute morning somatic practice designed to help you release tensions and charge up for the day leaving with simple self-care tools to support your highs and lows.
Inspired by the philosophy of Gabrielle Roth, founder of 5Rhythms Dance, this session focuses on how you feel, not how you look. You’ll be guided through a blend of mindful movements, gentle vocal release techniques, guided relaxation and simple foot self-massage using acupressure.
There is no pressure to move in any particular way.
No experience, no flexibility or rhythm needed.
Just wear comfortable clothes, bring water and something warm for relaxation.
After the session, enjoy a cuppa tea kindly provided by Vivobarefoot and Better Food Company.
Feel free to donate on my MIND CHARITY page https://www.justgiving.com/page/anne-gallien-4
CONTENT:
8 AM -Move & Voice release: 30 mins -Freestyle dance based on 5 Rhythms Dance
Relaxation:15 mins landing with guided relaxation based on yoga Nidra
Foot Self-Massage based on reflexology: 15 mins
9.10 -Cuppa tea & chat ( optional)
Meet Anne - Your Facilitator
Anne is an award nominated voice artist, performer & yoga teacher ( Insight Timer) with a background in music, contemporary dance, counselling, Speech and Language training. Her approach is down to earth, intuitive and deeply nurturing. Previously ran sessions for the NHS, Vivobarefoot, Finisterre store, community centres and in schools. Using sound, movements, and self massage, you will be supported to gently release stuck emotions and return to a sense of flow. Her sessions invite you to be present and listen deeply, accept the mind and allow your body to be your teacher.
https://insighttimer.com/annegallienvoices
Good to know
Highlights
- 1 hour 15 minutes
- all ages
- In person
- Paid parking
- Doors at 7:55 AM
Location
Vivobarefoot Bristol Store
84 Park Street
Bristol BS1 5LA
How do you want to get there?
