Name: MOVEMBER 10
Start: 2025-11-15T08:00:00Z
End: 2025-11-15T18:00:00Z
Location: Hybrid Performance Centre

MOVEMBER 10

Harry Shepherd

MOVEMBER 10: a 10-hour fitness decathlon pushing limits + raising awareness for men’s mental health. Suffer together, stand together.

Hybrid Performance Centre

MOVEMBER 10Over the course of the day, participants will face 10 back-to-back events, each beginning at the top of the hour. From brutal erg tests to sheer mental grind, MOVEMBER 10 is not about winning – it’s about enduring, suffering together, and standing shoulder to shoulder in the fight against male suicide and poor mental health. The Challenge Every hour, on the hour, a new test begins:	1.	SkiErg – 750 calories	2.	BikeErg – 20km	3.	Row – 10km	4.	Burpees – 600 reps	5.	Assault Runner – 10km	6.	Assault Bike – 750 calories	7.	Step-Ups – 800 reps	8.	Farmers Carry – 2km	9.	Wall Balls – 500 reps	10.	Weighted Outdoor Run – 5km This is not just a test of strength or endurance – it’s a test of resilience, brotherhood, and mental grit.Date: November 15thLocation: Hybrid Performance Centre, 105, Manchester Rd

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MOVEMBER 10

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