MOVEMBER 10

MOVEMBER 10

Over the course of the day, participants will face 10 back-to-back events, each beginning at the top of the hour. From brutal erg tests to sheer mental grind, MOVEMBER 10 is not about winning – it’s about enduring, suffering together, and standing shoulder to shoulder in the fight against male suicide and poor mental health.

The Challenge

Every hour, on the hour, a new test begins:

1. SkiErg – 750 calories

2. BikeErg – 20km

3. Row – 10km

4. Burpees – 600 reps

5. Assault Runner – 10km

6. Assault Bike – 750 calories

7. Step-Ups – 800 reps

8. Farmers Carry – 2km

9. Wall Balls – 500 reps

10. Weighted Outdoor Run – 5km

This is not just a test of strength or endurance – it’s a test of resilience, brotherhood, and mental grit.

Date: November 15th

Location: Hybrid Performance Centre, 105, Manchester Rd