Movement creativity & calm mini retreat

Join us for a rejuvenating day retreat Sunday 7th March 2026

Session Information

Join us for a rejuvenating day retreat at Cowslip Meadows

Cowslip Meadows, a peaceful countryside haven where soft birdsong, open fields, and gentle stillness invite you to slow down, breathe deeply, and reconnect with yourself offering a refreshing space to move, feel better, and enjoy the simple pleasure of fun.

We will begin with a mindful activity to ground us.

Gentle, joyful dance movement helps lift energy, ease stress, and boost mood. After moving through each energy centre, we take time to express how we feel, using colour, shape, and mark‑making to give form to emotions that words don’t always capture. Creative practices like these support mindfulness, confidence, emotional release, and overall wellbeing, helping us connect more deeply with ourselves. This blend of movement and expressive creativity creates a nourishing, evidence‑informed pathway to feeling lighter, clearer, and more grounded.

We will end the day with a relaxing sound bath to calm the body and soothe the mind.

A light nourishing lunch will be provided

You don't need to be a dancer nor an artist to participate it's all about self-discovery, expression and creativity

*suitable for all abilities

E: enquiries@sanctuaryofsound.co.uk T:07775866086

Charge your physical and mental wellbeing whilst we move, dance and have fun... leaving you feeling relaxed, energised and free!

I look forward to meeting you

Lynne

What to wear & bring

• Suitable outdoor footwear and a jacket for outdoor walking
• Loose clothing for free movement during the session, trainers, or bare feet, bottled water for hydration (no glass).
• Suitable clothing for the artwork:overall/old shirt
• Yoga mat & warm clothing/blanket, eye mask, pillow for the meditation session

Please note:

Session is suitable for those aged 12+

All participants will be required to submit an initial basic health declaration form when attending

If you wish to speak to someone prior to the session for advice or guidance please email enquiries@sanctuaryofsound.co.uk with your query & contact information.

IMPORTANT INFORMATION

Tickets must be purchased prior to attending on a first come first served basis

***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket can be transferred once to another person although you will need to notify us early of any ticket name changes.

Non attendance = nonrefundable ticket

A separate, & limited number of tickets are available for the Sound Meditation Session which will take place towards the end of the planned day.

***If interested contact: enquiries@sanctuaryofsound.co.uk***