Movement Exploration

Bala Thakrar

Learn to listen, pay attention to yourself, and explore how you move in a small, supportive and friendly class.
Sessions can take place either lying on floor, sometimes sitting or standing, with each individual adopting a comfortable position in order to enjoy the process of moving. The teacher will suggest a sequence of movements for the student to explore and discover how the movement itself takes place. A feature during the session is the emphasis on moving slowly and gently, done in the spirit of exploration, so no two repetitions should feel the same.
The session welcomes beginners!
Simply book and turn up, the event organisers will know you're coming.

The Cabin

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Movement Exploration

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