Movement Exploration

Bala Thakrar

Learn to listen, pay attention to yourself, and explore how you move in a small, supportive and friendly class.
Sessions can take place either lying on floor, sometimes sitting or standing, with each individual adopting a comfortable position in order to enjoy the process of moving. The teacher will suggest a sequence of movements for the student to explore and discover how the movement itself takes place. A feature during the session is the emphasis on moving slowly and gently, done in the spirit of exploration, so no two repetitions should feel the same.
The session welcomes beginners!

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Movement Exploration

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