Movement & Meditation Session

A 90-minute session as part of the Masala Festival, celebrating South Asian arts and culture through movement, creativity and wellbeing.

The session begins with a 60-minute Vinyasa Flow yoga class – a breath-led practice that links movement with breath through a flowing sequence of postures. The practice builds strength, flexibility and focus, while encouraging awareness and presence. Suitable for all levels, with options to move at your own pace.

This is followed by a 30-minute body scan and guided meditation, supporting deep relaxation, nervous system reset and mental clarity.

A space to flow down, reconnect and restore – offering time to pause within the wider celebration of culture, community and wellbeing.

Tickets £5 + booking fee​
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​About Masala Festival

GemArts' award-winning Masala Festival returns from 13th – 19th July for its 10th anniversary, bringing a vibrant mix and blend of the finest South Asian arts and culture to the North East. Enjoy an incredible programme of performances, exhibitions, events, workshops, talks, pop-ups, and of course, delicious Indian food in venues, places and spaces across the region. Don't miss this special milestone year!

For the full Masala Festival 2026 programme, visit www.gemarts.org/whatson