Movement & Mindfulness

Pilates, movement and guided mindfulness to help you feel grounded, calm and reset for spring. Beginner friendly.

The 17th February marks Chinese New Year and the beginning of the Year of the Horse, a symbol of grounding, strength, and moving forward with intention.

With this in mind, Layla and I are offering a deeply nourishing 2-hour Pilates and mindfulness experience to welcome the new season and plant new seeds for spring.

This will be a calm, relaxed, and supportive space.

The Pilates will be suitable for all levels, and Layla will guide you through the meditation practice, making it perfect for beginners or anyone who feels they would like help to slow down and switch off.

This is an opportunity to reconnect to yourself, reset your nervous system, and take some time for your own well-being.

Saturday 21st March

10am – 12 noon

Westfields Community Hall, Highmore Street, Hereford

£25 per person

Spaces are limited.

If you would like to join us, please message me to book your space.

This will be a lovely, grounding way to welcome spring. Everyone is very welcome.