Movement Seminar

Hat Hewitt

This course is aimed at coaches and personal trainers as well as athletes.
The seminar will provide participants with:
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– A framework to understand incorrect/inefficient movement patterns – The Principles to correct flawed movement patterns for common exercises (squat variations, deadlift, olympic lifts) – Strategies that help to restore broad function to joints and tissues – Tools to maximise athletic performance – Concepts to prevent and rehabilitate common injuries – The confidence to create progressive mobility programming in a group or individual setting
LIMITED SPACES AVAILABLE! 
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CrossFit Watford

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Movement Seminar

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Movement Seminar

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