This year the focus for Mental Health Awareness week (https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week) is about encouraging people to move more. As an ambitious leader, manager and working parent, carrying multiple roles and responsibilities, you may find it sometimes challenging to prioritise self-care, perhaps deprioritising your own mental and physical health, for the sake of getting things done for others. In this webinar, you will:
- Explore the neuroscience behind why exercising benefits us.
- Understand how exercising and different types of rest can help us to increase optimism, resilience, problem-solving and positively influence our leadership and wellbeing,
- Work with visualisation, goal setting and action planning to empower you to exercise more.
- Learn a few tips that can help you stick to your goals and gain positive momentum.
There will be plenty of opportunities for questions and discussions PLUS, there will also be an added extra bonus if you are able to join us live. You will leave this webinar feeling motivated and set up for success.
This webinar is ideal if you are a manager, director, or leader, keen to balance the challenges between work and family life.
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