There are six individual workshops that can be attended separately or as a block. The workshops will provide participants with the opportunity to pause and reflect on their individual menopause journeys and to explore a range of strategies including mindful and meditative approaches together with group hypnotherapy. There will also be time for members to share their ideas/updates and to engage in confidence building and empowering exercises.
The workshops will be based on supporting participants to change their mindset towards menopause to one of enhanced positivity and optimism.
Tuesday 22/4/25 - Your Journey
Tuesday 29/4/25 - Tools for the Journey
Tuesday 6/5/25 - Reframing Menopause
Tuesday 13/5/25 - A Confident Menopause
Tuesday 20/5/25 - An Empowering Menopause
Tuesday 27/5/25 - Moving Forward
Participants will be required to complete a short intake form at the start of each workshop.
Refunds are available up to two days before the event.
Accessibility
The workshops will be held in the Library. All rooms at the Salisbury Centre are accessible. The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements.
Tickets
Tickets are available by donation which can be made through Eventbrite or in person at the Salisbury Centre, by card or by cash. The suggested donation amount is £10-£15.
If you would like to attend but are unable to donate, you may purchase one of the 4 free tickets or, if these are no longer available, please contact the organiser directly.
