Networking & interactive workshop for all

A practical workshop that helps you recognise emotional triggers, understand patterns, and shift from automatic reactions to calm state.

In everyday moments, emotions can rise faster than our awareness.

A small comment, a tone shift, or an unexpected situation can trigger a strong reaction. Patterns repeat, tension replaces clarity, and we lose energy trying to manage what we don’t fully understand.

If you live, work, care for others, or simply navigate relationships, you have likely experienced:

• Reactions that felt bigger than the moment

• Emotional spikes that caught you off guard

• Patterns that repeat even when you want to respond differently

You are not alone.

Most people are never taught how triggers form or how to interrupt emotional loops.

This interactive networking workshop introduces a simple, practical process to help you:

• Notice when a trigger is forming

• Understand the patterns behind your reactions

• Identify the most powerful interruption points

• Shift from automatic reaction to intentional response

This is not a lecture—it is a participatory learning experience.

You will connect with others on a similar journey while exploring the Emotion‑Trigger Mapping tools in real conversation.

During the session, you will:

• Engage in guided networking and shared reflection

• Map emotional spikes using the Trigger Mapping Sheet

• Identify intensifying moments with the Interruption Point Tracker

• Explore repeating loops with the Cycle Visualiser

• Use gentle prompts to interpret triggers without self‑blame

You will leave with:

• A clearer understanding of your emotional patterns

• Practical tools to stay grounded when triggers appear

• Meaningful connections with others on the same path

• Greater confidence in responding with awareness rather than reaction

📅 Every 1st Wednesday of the month

⏰ 10:00am – 12:00pm

📍 UYG Empowering Women Hub, Unleash Yourself with Gladness CIC, The Mall, Maidstone, ME15 6AT

Complimentary Entry – Donations welcome

Limited places available.