Introduction:
• Workshop Theme Introduction: Overcoming challenges through art, highlighting the power of creative expression in processing emotions.
Warm-Up Activity
• Emotion Colours Activity: Participants choose colours that represent their current emotions without overthinking. This activity is designed to help participants start connecting with their feelings and the painting process.
Main Painting Activity
• Guided Painting Session:
1. Setting the Scene : Briefly guide participants to visualise a place or symbol that represents strength, renewal, or happiness to them.
2. Painting Begins: Participants start translating their vision onto the canvas, with the instructor providing encouragement, suggesting techniques for expressing various emotions through colours, strokes, and textures.
Sharing and Reflecting
• Optional Sharing: Invite participants to share their paintings and the story or emotions behind them, if they feel comfortable.
