Question 1

What do I need to bring with me?

Accepted Answer

Just yourself in comfy clothes (ideally loose around the waist), water bottle, journal & pen plus anything you'd like to feel more comfortable/ add to your exp, eg. fave crystal, photo etc. Mats, blankets, pillows & bolsters are provided.

Question 2

I’ve never tried breathwork before, what happens in a session?

Accepted Answer

I'll talk about Transformational Breath, the benefits & demo the breath technique, before you set an intention. You'll then breathe for 45 mins, followed by 15 mins integration/ relaxation. There'll be an opportunity to share your experience at the end and connect with other participants.

Question 3

Why should I choose Transformational Breath® over other types of breathwork?

Accepted Answer

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance and was awarded ‘Best Complementary Medicine Organisation’ by the Institute for Complementary and Natural Medicine.

Question 4

I’m pregnant, is it ok for me to book?

Accepted Answer

Unless you are in the first trimester or your pregnancy is particularly delicate then it's fine to take part and many pregnant women join my classes and have breathed throughout their entire pregnancies. If you'd like to ask further questions then please email me on brenna@arisebreathwork.com.

Question 5

How many people will be in the workshop?

Accepted Answer

I've a maximum capacity of 9 participants, so it's always a nice intimate group setting

Question 6

I have some medical complications, can I still book?

Accepted Answer

There are some contraindications with breathwork, so if you have any medical complications or concerns please get in touch on brenna@arisebreathwork.com and let's chat before you book.

Question 7

Do you offer refunds?

Accepted Answer

If I have a waitlist then I can try to sell your ticket on, otherwise I'm unable to offer refunds.

New Moon Transformational Breath® Journey with Arise Breathwork