New Year, New Balance - Menopause Uncovered

Get ready to dive deep into the world of menopause, uncovering all the secrets and tips you need for a fresh start in the new year!

Join us for a friendly, informative evening focused on understanding menopause and feeling better supported through this stage of life. Expert support and practical solutions.

The evening will be led by Caroline Milne, Menopause Coach from Unmenopaused, and Marina Karlsson-Bailey, Pelvic Health Physiotherapist.

Together they will cover:

• Hormones and menopause, including HRT

• Lifestyle considerations to support balance and wellbeing

• How pelvic health physiotherapy can make a difference

• Practical strategies for managing menopause symptoms

This is a relaxed, welcoming space to learn, ask questions, and take away practical tools you can use straight away.

Suitable for anyone who is perimenopausal, menopausal, or simply wants clear, supportive information.

Start the New Year feeling informed, balanced, and empowered.

Marina Karlsson-Bailey - Chartered and HCPC registered Physiotherapist with over 30 years clincial experience, specialising in Pelvic Health & Muskoskeletal conditions.

Caroline Milne - Menopause Coach & Champion, Former NHS Nurse supporting women through all stages of Menopause.