Northwick Park Onsite Body Conditioning Class

We have arranged for qualified fitness instructors to host free 1-hour long classes every Thursday - book fast, tickets are limited!

What is Body Conditioning?

Body Conditioning classes consist of 30 minutes of high intensity training and 30 minutes of toning exercises. These classes are fantastic for developing your overall physical fitness and target your whole body. Beginners are very welcome.

Please ensure you wear appropriate clothing and footwear suitable for exercise. We recommend bringing your own water to stay hydrated, and a towel if you think you’ll need one.

Book your ticket now and get that heart pumping with a fun and lively workout run by a fully qualified fitness instructor.

We ask for all class participants to complete the 2026 Fitness Class disclaimer, please email lnwh-tr.staffexperience@nhs.net to be sent a copy if you have not yet completed this.

Class location

Body Conditioning classes are held in the physio gym at Northwick Park (level 4) every Thursday from 5pm - 6pm.

Booking Classes

These classes are for LNWH staff only. Please book with your staff e-mail only otherwise you will not be able to attend the event, you will also need to display your staff ID to access the sessions.

Spaces are limited so please only book one ticket per person, or your session may be cancelled. If you are unsure if you have booked onto a class you can check via Eventbrite or your confirmation email.

Slots to book classes are released two weeks in advance on a Monday morning.

Cancelling Classes

Our free classes are in great demand. If you need to cancel, please do so by midday at the latest on the day of the event otherwise you will not be able to book any onsite fitness classes for a period of 2 weeks. This is to allow other colleagues the opportunity to have access to the slot. If you are having trouble cancelling your booking, please email: lnwh-tr.staffexperience@nhs.net and we will be able to assist you.

Please note that if you book your class but you are more than 5 mins late your place might be given to someone else.

We will always try to get cover for a class if an instructor is unwell or unable to teach. In the instance of a class being cancelled we will notify you as soon as possible by email.

Waiting List

If the event is fully booked, you will be offered the opportunity to join the waitlist for the class. An email will be sent out to you if a space becomes available for you. We advise turning up even if you are on the waitlist as spaces might become available last minute.