Nourish & Align

A holistic mini retreat with food wisdom, aromatherapy and gentle movement

Relax and nourish yourself at the this afternoon retreat in Wokingham.

Learn about nutrition and have a chance to ask questions. This time we'll focus on nourishing our digestive system and learning how it impacts the rest of our body

Learn about aromatherapy. Make an aromatherapy roller ball to take home!

Enjoy a chat, tea and snack.

Enjoy gentle yoga and relaxation to return home relaxed and grounded.

PLEASE READ - 'WHAT TO BRING'.

PLEASE NOTE the school is strictly no nuts

Bios:

Christine is a Clinical Aromatherapist and member of the International Federation of Practicing Aromatherapists (IFPA). She completed her aromatherapy training with the prestigious Neal's Yard Remedies in Convent Garden, London. Christine works from her garden treatment room in central Wokingham and offers aromatherapy massages, pregnancy massage and facials, as well as bespoke aromatherapy products for both beauty and wellbeing needs. https://www.lunarrosearomatherapy.co.uk/

Joanne is a Registered Nutritional Therapist (BSc (Hons) CNHC, BANT), yoga teacher (BWY) and coach (Member of the Association for Coaching. Joanne is based in Wokingham and helps women and men with energy, digestion, sports nutrition and hormones. She also delivers corporate wellbeing work online and in the UK, and teachers yoga 7pm on Tuesdays at Westende Junior school. www.healthandhart.com