Nourish & Thrive

Free personal development well-being webinars to help you thriveJoin specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team on any of nine free fortnightly webinars for ideas to improve well-being for yourself or within your organisation

Coach Mentoring Ltd. Free well-being webinars

The power of nutrition to enhance your well-being — Beth Hughes

Food is about so much more than just energy. Food is information. What, when and how we eat have an enormous impact on our health and well-being. In this brief introduction to the power of nutrition, we’ll explore the foundations of a healthy diet and discover how even simple changes to our diet and lifestyle habits can lead to dramatic improvements in our well-being.Find out how to eat for improved energy, more stable mood, improved digestion and overall well-being. We will cover:<ul><li>The single most important strategy you can adopt to improve your energy levels and stabilise your mood.</li><li>How to keep your gut microbiome happy (and why it matters)</li><li>Why how you eat matters.</li></ul>Each participant will have the opportunity to complete a 3-day diet diary prior to the session. This will enable you to apply the learning directly to your own situation, identify areas for improvement and develop an action plan to take away and put in to practice.

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Nourish & Thrive

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