Nourish Your Mind: An Evening of Connection & Wellbeing

Feeling a bit frazzled? You’re a mum, we get it!

Join us for an evening of connection and nourishment and let us help you find a little more joy in your every day.

• Learn about the art of nourishing your mind and body
• Let us break down those myths & barriers that stop us looking after ourselves
• Take home some practical tips & tools to integrate into your busy mum lives
• Enjoy a glass or two of prosecco
• Network with other mums and wellbeing experts
• Finally, hear about our exciting new initiative. We want to make selfcare easy and accessible for all mums. We'd love your feedback and we need your help!

We’ve put together a fantastic panel who will be sharing their wisdom on the night:

• Olivia Horne @findingmamashappyplace - Happiness Coach, Meditation Mentor and Relax Kids Coach
• Elizabeth Davies @themummycoach.co.uk - Pre/postnatal Personal Trainer & Postnatal Doula
• Catherine Marshall - General Practioner with special interest in woman's health
• Sara Campin @keepingmummighty - Executive & Life Coach, Founder of Nourish

You can find out more about the panel here.

Ticket price includes prosecco & goodie bag.

Any profits from the evening will be invested in our social enterprise to make our mission a reality.

Brought to you by Nourish www.nourishyourmind.co.uk and sponsored by Artisan Coffee and Majestic Wine