Nourishment & New Beginnings
Join for a nourishing day of movement, creativity, and connection with nature, honouring the turning of the seasons at the Spring Equinox.
No previous experience is required in yoga or writing — simply come with curiosity and an open heart.
What to Expect
- Gentle yoga and breathwork to awaken the body
- A mindful forest bathing walk to inspire clarity and connection
- Guided creative journaling or drawing to explore balance, authenticity, and new beginnings
- Delicious plant-based food and refreshments
- Time to rest, reflect, and connect in community
- Retreat Itinerary
We’d love for you to join us at this Spring Equinox Retreat — a day to clear the mind, open the heart, and connect with your most authentic self.
More details at www.yogaandalex.com
Join for a nourishing day of movement, creativity, and connection with nature, honouring the turning of the seasons at the Spring Equinox.
No previous experience is required in yoga or writing — simply come with curiosity and an open heart.
What to Expect
- Gentle yoga and breathwork to awaken the body
- A mindful forest bathing walk to inspire clarity and connection
- Guided creative journaling or drawing to explore balance, authenticity, and new beginnings
- Delicious plant-based food and refreshments
- Time to rest, reflect, and connect in community
- Retreat Itinerary
We’d love for you to join us at this Spring Equinox Retreat — a day to clear the mind, open the heart, and connect with your most authentic self.
More details at www.yogaandalex.com
Good to know
Highlights
- 7 hours 30 minutes
- ages 18+
- In person
- Doors at 9:20 AM
Refund Policy
Location
Damson Hill Cottage
Damson Hill
Upper Swanmore SO32 2QR
How do you want to get there?
Agenda
-
Retreat Itinerary
9:30am – Welcome. Arrive to a warm drink, settle into the space, and set personal intentions for the day. 10:00 – 11:30am – Morning Yoga Asana. A gentle, flowing practice to open the body, connect with the breath, and welcome in spring energy. 12:00 – 1:00pm – Lunch. A nourishing, plant-based lunch with time to enjoy the peaceful grounds. 1:00 – 1:45pm – Forest Bathing & Nature Walk. A mindful walk through the woods at Damson Hill, opening the senses and finding inspiration in the beauty of early spring. Gentle foraging and quiet moments of reflection will prepare the mind for creative expression. 1:45 – 3:15pm – Guided Creative Journaling or Drawing Workshop. Drawing on inspiration from the morning walk, Alex will guide you through gentle prompts to explore authenticity, renewal, and balance. Time for reflective writing and optional sharing in circle. 3:30 – 4:30pm – Restorative Yoga & Breathwork. A slow, grounding practice with breath awareness and yin-i