Nurture & Nourish

A pregnancy relaxation event for women beyond the first trimester. A chance to step away from busy life to unwind and tune in.

Welcome to Nurture & Nourish!

Join us in person for an afternoon dedicated to pregnancy self-care and well-being.

Hosted by Kit Phillips - Doula (https://www.instagram.com/the_mumma_mentor/) & Brydie Niland - Art Therapist (https://www.instagram.com/paintpotparties/)

Expect a gentle introduction to yoga movement in pregnancy, art as a theraputic activity, journal prompts, circle meditation, a nutrious vegetarian lunch, sound healing and the opportunity for beautiful maternity photographs.

Our contributing artists are:

Laura - https://www.instagram.com/wildsoulphotography__/

Olivia - https://www.instagram.com/olivia_wilkinson__/

Annie - https://www.instagram.com/theparentalmindset/

This event is all about connecting (start building that village), relaxing, and fueling your body and mind with positivity. Come as you are, meet amazing people and, and leave feeling refreshed and inspired. Don’t miss out on this chance to nurture yourself and really nourish your soul!

Sound baths are not considered suitable to anyone in the first trimester, those with epilepsy, people with pacemakers or metal inplants or individualts with severe unmanaged mental health conditions like PTSD or psychosis. If you feel this applies to you and want to discuss it with our practitioner then please let us know.