Explore how you can nurture your nervous system after times of stress and learn breathing techniques to help nourish your nervous system.
In this taster session we will explore our nervous system, to understand its functions and how we can nuture it after times of stress to restore balance in the body. The second half of the session will be a practical guide on a range of breathing techniques to help regulate and nourish your nervous system, allowing us to transition into a more relaxed state.
This is for NUH staff only. Please only book tickets for yourself, do not book multiple tickets under the same name.
A reminder will be sent the day before the session.
Please be aware if less than 6 people are booked onto the session, it will be cancelled. You will be notified of this the day before. Please ensure you check your emails before attending.
Please note, this session may include themes of suicide.
MS TEAMS link will be sent out before 4:00 the day before the session
Good to know
Highlights
- 1 hour
- Online