Question 1

Who are these sessions for?

Accepted Answer

Our sessions are open to all adults —beginners to experienced practitioners. They are especially beneficial for individuals experiencing stress, anxiety, emotional overwhelm, low energy, or those seeking personal growth, self‑awareness, and connection.

Question 2

Do I need prior experience in yoga or meditation?

Accepted Answer

Not at all. All practices are gentle, guided, and adaptable. You are encouraged to work at your own pace and comfort level. We focus on holistic and therapeutic yoga, combining gentle postures, breath awareness, relaxation, mindful movement to support overall wellbeing rather than physical perfor

Question 3

Are these sessions suitable for people with health conditions?

Accepted Answer

Yes. The yoga is inclusive and adaptable. The nature mindfulness walk is guided at a slow pace, there may be some slight slopes and uneven surfaces. Please inform the facilitator of any injuries, health conditions, or limitations before the session so suitable modifications can be offered.

Question 4

What is mindfulness?

Accepted Answer

Mindful meditation involves becoming aware of the present moment—your breath, thoughts, sensations, and emotions—without judgement. It helps calm the mind, improve focus, and build emotional resilience. Nature Mindfulness  includes slowing down,  noticing nature through use of the senses and play.

Question 5

What is laughter therapy?

Accepted Answer

Laughter therapy uses intentional laughter, playful exercises, and breathing techniques to reduce stress, boost mood, and release emotional tension. It does not rely on jokes or humour, just willingness to participate.

Question 6

What should I wear and bring?

Accepted Answer

For the indoor aspects of the session wear comfortable clothing that allows free movement. Bring a yoga mat (if you have one), a water bottle, and an open heart. For the Nature Mindfulness guided walk please bring sensible footwear and outdoor clothing layers suitable for the season.

Question 7

What can I expect from the Sounds Relaxation?

Accepted Answer

The Sounds Relaxation will combine use of a calming voice, a nature based visualisation, relaxing instrument sounds and sounds from nature. The intention is to help blend the indoor session with connection to the natural environment before we head into the woodlands for nature mindfulness walk.

Question 8

Where do I go for the start of the session?

Accepted Answer

The session starts in the community room opposite the cafe in the Pavilion (Warley Woods Car Park, 101 Lightwoods Hill, Smethwick B67 5ED).  Please aim to arrive 5 minutes before the start of the event i.e. 10.25 am. This will allow time for check-in and access to on site facilities.

Question 9

If I am unable to make the event what is your cancellation policy?

Accepted Answer

Refunds can be given for cancellations notified more than 7 days before the event. Alternatively you could pass your ticket on to someone else (please inform us in advance of their name and email address and mobile phone number).

Question 10

How long is the nature mindfulness guided walk?

Accepted Answer

The walk will be less than1/2 a mile. Walking is done very slowly and mindfully so no real exertion involved, even if going up hill!

Question 11

What if it rains or the weather is cold on the day?

Accepted Answer

Weather is very much a part of nature, we encourage you to embrace the elements and notice nature. If extreme weather forces cancellation, we will give as much notice as possible and offer alternative dates. If none of the alternatives suit you, you'll be offered a full refund.

Question 12

Who can I contact if I have any more questions?

Accepted Answer

If you have any further questions or specific requirements to discuss initially please contact Sophie: sophie.wonderinnature@outlook.com or mobile 07981 234882

Nurturing wellness session

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Location

Warley Woods

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