NuShu Ra Wellness Class with Nswt Khem Men Sih, Nana Okraku II

Join NuShu Ra Wellness Class for expert hands-on practical support to improve health and vitality!

Join the NuShu Ra Wellness Class!

Class Overview-Programme Content

Each week follows a wellness theme, rooted in ancestral wisdom and complemented by modern science.

Starting Sunday 14th December – Kidney Nourishing Qigong

Additonal dates

Sunday 11th January 2026, Sunday 8th February 2026 and Sunday 8th March 2016

About Nu Shu Ra - Flowing waters never stagnate

NuShRa is a dynamic fusion of ancient wisdom philosophy and practical healing it combines
•Breath work
•Movement Meditation
•Healing sounds

This system integrates ancestral healing practices with lifestyle education, supporting the four pillars of health:

•Nurturing life through vital energy (Qi)
•Support optimal health
•Extend longevity
•Enhancing healthspan

Classes are suitable for all ages and levels, designed to be accessible, inclusive, and deeply restorative.

What the Classes Include

•Breath work, meditation, mobility, movement, and stretching

•Qigong forms to cleanse the mind, body, and energy systems

•Practices to gather and circulate Qi (life force) for self‑healing

Specific practices taught
○Eight Pieces of Brocade
○Wild Goose Qigong
○Six-Syllable Formula (Six Healing Sounds)
○Five-Element Circulation of Qi
○Kidney-Nourishing Qigong
○Blood Pressure-Lowering Qigong
○Longevity and Creative Vitality practices
○Somatic stress-elimination techniques
○Integrative mind-body-breath meditation

Class structure
•Teaching and practice of one specific Qigong form

•Weekly wellness Wisdom theme

•Rooted in ancestral healing and bridged with modern science

•Time for Q&A and reflection

Benefits
Improve Immune response Hormone balance Reduce fatigue Regulate the nervous system
Cultivate harmonious energy flow Enhance vitality & resilience Promotes clarity of mind, focus and concentration Reduce stress and brain fog

About the practitioner

Nswt Khem Men Sih, Nana Okraku II

•Initiate High Priest of African cosmology
•Practitioner of holistic health, Traditional Chinese Medicine, Homeopathy, Tai Chi, and Qigong
•Over 40 years of experience

Nswt Khem Men Sih, Nana Okraku II is the creator of the NuShRa Health System, a holistic framework integrating yoga mobility, Tai Chi, and Qigong. Its effectiveness has been documented by participants for more than 30 years.

He is recognised internationally for his perceptiveness and compassionate guidance, he helps participants identify and address dis‑ease states with clarity and care.

Contact: 07951 252427