Discover how to implement the optimal menopause diet and most effective exercise programme for menopause health and weight loss.
Includes
- Menopause weight loss essentials
- Lower disease risk, support bone density and build strong joints with nutrition and exercise
- All you need to know about fasting and menopause
- The best hormone and blood tests to assess your menopause needs
- What the science says about effective menopause supplements
Who is Keris Marsden?
Keris runs a private nutritional therapy clinic and lectures in nutrition.
She is also a personal trainer, yoga teacher and co-founded a healthy lifestyle company called Fitter Food with her partner Matt. Together they have co-authored two successful, published books and now coach online programmes.
Keris has a personal interest in menopause health after experiencing an early menopause at age 38. She was prescribed HRT and decided to research the nutrition and lifestyle interventions that could support her menopause journey.
She has since devised an integrated, evidence based approach to perimenopause and menopause health that includes nutrition, exercise, mindset support and supplements. Having experienced the positive impact first hand, she’s keen to educate and empower other women to do the same.
