Nutritional Workshop – Introduction to Good Nutrition

Join us in person to learn easy tips for tasty, healthy eating and boost your nutrition game!

Nutritional Workshop – Introduction to Good Nutrition

When - On Mondays 19th, 26th January 2026, then also 2nd, 9th, 16th, and 23rd February

from 16:30 - 18:00 starting on 19th January 2026. Choose the date that suits you the most.

Where – Meeting room at the Bognor Health Centre, wait at the reception to be called 😉

Event is Free but booking is required as places are limited – max.15 people.

Facilitator- Health and Wellbeing Coach Lenka Pagan

What we will cover in the 90min workshop?

• Introduction
• Junk food & healthy food
• Cravings & hormones
• Refined & whole carbs
• Unhealthy & healthy fats
• Time for recap
• Q & A

Benefits of the knowledge you acquire and apply from the workshop:

• Living well and longer.
• Getting healthy, staying healthy.
• More energy, clarity and understanding of what you eat.
• Better immunity and digestive system function
• Lower risk of heart disease, type 2 diabetes, and cancer.
• Help achieve and maintain a healthy weight and more.

Join us in person for a fun and easygoing workshop all about the basics of eating well. If you are interested in improving your diet and gain further knowledge on good nutrition, this session is perfect for you. Expect relaxed vibes, useful info, and a chance to ask all your questions.
Come ready to learn and leave feeling inspired to make healthier choices!