Nutritious Minds & Lisa Nash Fitness Workshop

Dr. Rachel V. Gow

<P><SPAN>Leading neuroscientist, child neuropsychologist and nutritionist, Dr. Rachel V. Gow teams up with body coach, <SPAN>celebrity fitness trainer</SPAN> and TV presenter, Lisa Nash to bring you a 1-day transformative workshop: </SPAN><SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space"><BR></SPAN></P>
<P>Nurture Your Mind, Nourish Your Body: Transform Your Life! </P>
<DIV>DURING THIS WORKSHOP YOU WILL LEARN: </DIV>
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<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>1. How brain function is related to the food you eat and why nutrition can be a game-changer in improving attention, focus, learning and mood</SPAN></DIV>
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<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>2. The role of nutrition in child development: Why it matters!</SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>3. How nutrition and exercise in combination to help "invisible" brain-health condition (e.g., ADHD, Autism, Depression, Anxiety or Addiction(s) </SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>4. That junk food is addictive and why it can lead to low mood, fatigue and irritability</SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>5. How to nurture and nourish your child's brain and optimise their health & happiness </SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>6. How to acquire a change of life-style adopting a mindful approach to all aspects of your life</SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>7. Why diets don’t work: The psychology and science behind eating and fitness</SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>8. How to achieve the body shape you have always wanted but struggled to maintain it</SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>9. How to retrain your thought processes so you are no longer a slave to negativity</SPAN></DIV>
</DIV>
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-">
<DIV CLASS="m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mf m_-6046021957522830959gmail-m_-8956193606871758539gmail-_1mj"><SPAN>10. Body training which you can practice anytime and anywhere for all levels and abilities (come dressed comfortably!)</SPAN></DIV>
<P>You will hear from special guest speakers and leaders working in the fields of nutrition, fitness, brain-health and wellness. In addition to clients who have beat depression and positively altered their lives through a combination of nutrition and exercise. There will be an interactive body coaching session by Lisa Nash. A mindfulness meditation session with author Emma Mills. Guests include Professor Michael Crawford (Imperial College London), Professor John Stein (University of Oxford), Brandon Block (Happy Days), Mike Pickets (Raver Tots), a poetry recital by EMY.P. and more to be announced! </P>
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<P><SPAN>Nutritious Minds is a non-profit organization dedicated to raising awareness of the importance of nutrition in brain-health and development. Our aim is to create meaningful and positive change in the lives of children and young people with any type of learning and/or behaviour difference (e.g., ADHD, Autism, Dyslexia or other “invisible” brain-health condition). We strive to empower young people to reach their highest possible potential by providing nutritional, educational, behavioural support and services as well as community projects in music and the arts. Nutritious Minds aims to transform how these learning and behavioural differences are viewed in the education system and the workplace.</SPAN></P>
<P><SPAN>Proceeds from the event will go toward funding a Community Music Project which will enable young people with a talent for any aspect of music (e.g., vocals to sound engineering, DJ’ing, producing and songwriting etc.) to receive 90 minutes mentoring and coaching from an established artist. The project will be filmed for a documentary on mental-health to raise awareness of the transformative role music can play when purpose, passion and opportunity come together.</SPAN><SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space"> </SPAN></P>
<P>EARLY BIRD TICKETS: £15.00 FULL TICKET PRICES: £20.00 CONCESSIONS FOR STUDENTS AND OVER 65 £17.50</P>
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<LI>Special guest appearances<SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space"> </SPAN></LI>
<LI>Exhibitors in the natural food, supplement and fitness industry<SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space"> </SPAN></LI>
<LI><SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space">Networking </SPAN></LI>
<LI>Q&A panel discussion<SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space"> </SPAN></LI>
<LI>Complimentary healthy & delicious<SPAN CLASS="m_2671103602876319978gmail-Apple-converted-space"> </SPAN>buffet lunch</LI>
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<DIV><SPAN>Nearest tube: Ladbroke Grove </SPAN>(Circle and Hammersmith & City lines)</DIV>
<DIV>Parking on road: pay and display </DIV>
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<DIV><A HREF="http://londonwestbank.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">http://londonwestbank.com/</A><SPAN><BR></SPAN></DIV>
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<DIV><A HREF="http://www.nutritiousminds.org/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">www.nutritiousminds.org</A> </DIV>
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<DIV>For all enquiries, including sponsorship and exhibitors please email: <A HREF="mailto:dr.rachelvgow@gmail.com" TARGET="_blank" REL="nofollow noopener noreferrer">dr.rachelvgow@gmail.com</A> </DIV>
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Ladbroke Grove

Nutritious Minds Trust Charity

Nutritious Minds Events create inspiring, evidence-informed spaces that bring mental health, brain health, and neurodiversity to the forefront of the community.

Founded by Dr Rachel V. Gow, Child Neuropsychologist and Nutritional Neuroscientist.

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Nutritious Minds & Lisa Nash Fitness Workshop

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