• Cultivate spaciousness, presence and ease

• Open to freedom, creativity and insight

• Practice resilience and grounding

• Express yourself in a free and explorative way.

Open to all levels of experience.

A zoom link will be provided to access the meeting.

Please have one, two or more art materials to use during the session - you will receive more information about this before the session.

Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply here.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher