UK based Mindfulness Training

Taster Session | Introductory Workshop | Course | Nurturing Continued Practice

IMPORTANT: This event is being delivered live online via Zoom. Please read our Further Guidance around this before booking. Please also retain your Eventbrite booking confirmation email which will provide your Zoom access link.

This free 30 minute taster briefly introduces mindfulness and our forthcoming weekly ‘Pause Power’ sessions.

It is ideal if you are

• new to mindfulness
• unsure whether or not you would like to commit to the weekly Pause Power sessions.
• apprehensive about using zoom
• someone who would like the opportunity to meet us before jumping in 😊

We will

• pause!
• look at some of the challenges of being in the present moment
• highlight some of the misconceptions about what it means to practice mindfulness meditation
• give an overview of the weekly ‘Pause Power’ sessions
• offer space at the end if you have any individual questions.

Please see here for information about ‘Pause Power’ and the benefits of practising mindfulness meditation.

Who is this for?

All human beings seeking space in their day!

By booking on this session you will give yourself

• ‘Permission to Pause’
• space to consider if you would like to commit to cultivating ‘Pause Power’!

Think of it as an appointment with yourself!

Everyone is welcome! No previous experience required.

Please click here for our further guidance around:

• Commitment required in attending a mindfulness course.*
• Is it the right time for me to practice mindfulness, including details of times when care may be needed in joining a group mindfulness course.
• Using Zoom, including guidance on accessing the training and troubleshooting
• Practising Presence Online, how we ensure a supportive learning environment for yourselves and others
• What further information will I receive?
• What if I miss a class?
• What is your cancellation policy?
• How do I know if someone teaching mindfulness is appropriately trained?
• I am considering training to teach mindfulness, will this course enable me to do this?
• How your workplace might offer mindfulness training
• Our Privacy Policy.

The Facilitator

The facilitator for these sessions is Sally Roberts. Prior to chronic illness and learning to meditate in 2008 Sally didn’t have a pause button! Since training to teach mindfulness in 2012 Sally has had the privilege of sharing many journeys into mindfulness teaching both public and workplace courses and continues to be inspired by the transformational impact these can have at both a personal and professional level.