Open Day

5 WAYS is a place for people in recovery and those who are coming to the end of their treatment for alcohol or drug issues in Leeds.It provides a safe and comfortable environment for people to gain support, advice and guidance.5 WAYS takes its name from the evidence that suggests there are five steps we can all take to improve our mental well-being.They are:• Connect with other people• Be active and exercise• Keep learning• Give to others• Be mindful5 WAYS is open to anyone in the city of Leeds who consider themselves to be in recovery from a substance/alcohol use problem.

5 WAYS

A drop-in event for those interested in learning more about the Leeds hub for those in recovery from issues with alcohol and other drugs.

5 WAYS @ the Recovery Academy

<h1>Helping Rebuild Lives in Leeds</h1><h2>Find out all about the Leeds hub for those in recovery from substance misuse issues</h2>This is a drop-in day so feel free to turn up whenever you wish and go to any of the sessions that interst you. The full programme runs through twice. Once in the morning and once in the afternoon with just a change in the taster group. A mini-exhibtion and tours of the facilities will run throughout the day.Scheduled events are:10.30am Stigma and how it affects us all (taster group 30-40 mins)11.30am Mindfulness (15 mins)12.00pm An overview of 5 Ways from staff and members followed by Q&A (45 mins)1.30pm Drug and Addiction Awareness (taster group 30-40 mins)2.30pm Mindfulness (15 mins)3.00pm An overview of 5 Ways from staff and members followed by Q&A (45 mins)Light refreshments will be available throughout the day.

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