Open Level Pilates

What is Pilates?

A mind-body exercise system that focuses on controlled movements, breathing, and core engagement to improve strength, flexibility, balance, and posture. Join Charlotte for an hour of full body Matwork Pilates. This is an open level class and adaptations; progressions and regressions will be offered throughout. These are small group classes to ensure participants can receive individual adjustments and exercises can be personalised.

Your teacher:

Charlotte has a passion for all things dance and movement and has been teaching Pilates since 2020. She graduated with a first class Ba(Hons) degree in dance in 2015 from Falmouth University and is currently training for qualifications in Level 2 Gym Instructor, Level 3 PT, Level 3 exercise referral and Level 3 pre and post natal. Studying dance propelled her to explore ways she could offer impact through a creative and health and wellbeing industries. She has a particular interest in finding joy and play through movement and fitness.
When not teaching Pilates you'll find Charlotte working as an aerial dancer and as co-director of Vertical Dance company Off the Wall. She also teaches all sorts of aerial, movement and dance classes across Cornwall.

Charlotte grew up in Cornwall and in her spare time you’ll find her by or in the sea, walking the dogs, hanging upside down in a harness or seeking out some good food and a pint!

Details:

Tuesday 13th May
18:15 - 19:15
19:30 - 20:30

Tuesday 10th June
18:15 - 19:15
19:30 - 20:30

The Ladder, Redruth.
All these taster sessions are open level, you will need to bring your own mat or a couple of blankets and/or towels.

Booking is essential as there are only 12 spaces per session.

These taster sessions will run at an opening offer of £10 per class, if you would like to book direct or have any questions/access requirements please email me at cl.charlotteluke@gmail.com.

I look forward to seeing you there :) C x