OSCILLATE Embodiment & Breathwork Workshop

OSCILLATE: Embodiment & Breathwork Workshop for Artists

Join us for a profound journey to reconnect with ourselves, purpose, & inspiration, through embodiment & clarifying practices, and conscious connected breathwork.

This session is designed to help you access deeper layers of self-awareness, emotional healing, and energetic transformation through the combination of breath, sound, reflection, and movement.

-Expect: Direction clarifying/manifestation work, embodied movement, conscious connected breathwork, sharing circle, like-minded community, maximum 10 attendees

-Leave Feeling: Reset, Renewed, Connected, & hopefully inspired with a fresh sense of direction

About Breathwork:

The technique we will use is called conscious connected breathwork (CCB) and is one of the most comprehensive and accessible alternatives therapies on the market

This type of breathwork is a natural remedy for stress and anxiety, a tool for building greater self-awareness, love, and compassion, as well as for accessing your creativity

It is a fundamentally supportive and non-judgemental space where you can utilise this specific Breath technique to benefit every aspect of your being… physical, mental, spiritual, and emotional

It is a guided journey with music while lying down to increase the flow of O2 and prana.

Full List of the Benefits:

Improved sleep

Improved digestion

Detoxification of the body (70% toxins leave through the exhale)

Eased stress and anxiety

Regulated nervous system

Improved mental clarity and focus

Boosted immune system

Increased creativity

Expanded self awareness

Optimised bodily functions

Can both calm and energise the body

& Opportunities to:

Change limiting thoughts and beliefs

Inspire direction and purpose

Deepen spirituality and connection with self

Improve relationships

Deepen your intuition

Contraindications:

If you have any of the following conditions YOU CAN STILL COME, we will just be recommending a slightly different nose breath.

• Epilepsy or seizures
• Heart conditions or arrhythmia
• High blood pressure, or low blood pressure with fainting history
• Delicate pregnancy
• Bi-polar disorder, schizophrenia or psychosis
• Untreated/severe PTSD
• Pre-existing lung disease
• Recent major surgery
• Glaucoma/detached retina
• Severe osteoparosis

This practice is not a substitute for medical advice, and if you experience any of the following, you should consult your GP or primary healthcare provider first.

Your Facilitator

Hannah Cornall is a multi-disciplinary Artist, Actor & Model working across performance, sound, screen, & costume. As a qualified Breathwork Facilitator and devotee to the spiritual path for over 8 years, Hannah’s values of Love, Truth & Design feed into both her own expression as well as the spaces she holds for others.

Oscillation between dualities has been a theme throughout Hannah’s life, and one that she will be using in this workshop to gently guide attendees closer to the clarity of who they are, whereby the source of their fulfilment lies. Through embodiment practices and the power of the breath, OSCILLATION opens space for inspiration to enter.

Follow on socials @hannahcornall

The Venue

Down to Earth was one of the original small independent yoga studios in London when it was founded in 2014. They occupy a beautiful building which was formerly a piano factory, set back from the Brecknock road in Tufnell Park in North London. Special attention has been paid to ensure the spaces deliver: peaceful and light filled studios, perfect for an intimate workshop like this.

Price:

Price is on a sliding scale. Please pay what you can afford.