Outdoor Yoga and Meditation, Queen's Park - Brighton

Outdoor Yoga and Meditation, Queen's Park - Brighton

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£7 – £10

Location

Queen's Park, Brighton

25 West Drive

Brighton

BN2 0QU

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Start your weekend well! A deeply nourishing class in Queen's Park to leave you feeling centred and spacious in body and mind.

About this event

Start your weekend well with a deeply nourishing class in Queen's Park. This class will leave you feeling centred and spacious in body and mind. Suitable for everybody, no experience needed.

It will explore yoga postures (some restorative, some stronger), breathing techniques (pranayama) and meditation with yoga philosophy woven throughout. Practising outdoors brings the added depths of practicing within nature and grounding on the earth.

Tammy’s approach is inclusive, friendly and playful, with an intention for students to leave the class feeling lighter in body and mind, and for this to resonate throughout their daily live

Bring your mat, block if you have one, cushion, blanket, and water.

This outdoor yoga class is at Queens Park, Brighton.

Cost:£10 or £7 concession

Contact Tammy at yogawithtammy108@gmail.com or on Instagram and Facebook@ vajrasati_yoga_with_tammy

About Tammy: www.yogawithtammy.co.uk

Tammy McCann: 500hr RYT, 100hr Meditation TT

Tammy's practice is rooted in Buddhism. For many years she practised at a local centre, attending many retreats. She has also explored the teachings and practises of many different traditions, and this fuelled her love of philosophy and inquiry. Yoga played an important part throughout these earlier explorations and led her to the decision to train formally. She completed a two-year 500-hour yoga teacher training which was intense and challenging, but gave her a solid grounding in yoga’s spiritual and physical elements. The training explored the eight limbs of yoga, and as she studied she found her home in the practice. Teaching what she has learned, and what inspires and excites her, is now her passion.

Tammy's classes are playful and accessible, while also being heartfelt and informed by a deep belief in the power of yoga. This is the power she communicates through a spirit of lightness, openness and playfulness. Only in freedom, compassionate curiosity and acceptance will true healing happen, and Tammy brings this into her classes by exploring all the elements of yoga: postures, breathwork and meditation.

Outdoor Yoga and Meditation, Queen's Park - Brighton image
Outdoor Yoga and Meditation, Queen's Park - Brighton image
Outdoor Yoga and Meditation, Queen's Park - Brighton image
Outdoor Yoga and Meditation, Queen's Park - Brighton image

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