OUTSIDE TREE NEDRA WITH KATE WRIGHT

Tree Yoga Nidra With Kate wright

Outside in the secret field practice 7-9 pm

I'm delighted to be back for the 4rd year in a row at the beautiful

Wild Heart Hill, Findon, to host my heart opening, grounding, reset Holliday and an appointment with YOU on mother earth practising Tree Yoga Nidra

The Evening Program 7-9 pm

6.30 pm Arrive, park your car, walk to the secret field and Build a Yoga nest,

6.30 pm Please arrive in silence to hold space anthill after Nedra

7 pm Intro and Grounding works begin,

7.15 pm Yoga Nidra pratice

8 pm Chaka cleanse,

8.15 pm Woodland tree visualisation

8.30 pm Coming back to the earth's body and the outside world

8.30 pm Cacao with oat milk and spice, a gift from the mother earth

9 pm Everyone goes home

What to Bring

open mind

your cup for after Nedra

Yoga Mat floor bed or camp bed

Blanket, duvet, and sleeping bag; it is essential to stay warm during the practice

Pillow for your head, eye pillow, or blackout, warm clothing and socks, hats, Gloves

We do supply some equipment please ask on booking your space

7-9 pm all 2024 Nedra

cost and booking

£35 per head,£25 OR DONTASION

Poi Passion holds a non-refundable because of many overheads.

What is Yoga Nidra

Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation technique that originated from ancient yogic practices. Its history dates back thousands of years to ancient India However, it gained prominence in the mid-20th century thanks to the efforts of Swami Satyananda Saraswati, who developed a systematic approach to Yoga Nidra and introduced it as a structured practice.

Benefits of Yoga Nedra

The benefits of Yoga Nidra are numerous and well-documented. Physically, it helps reduce tension and promotes relaxation by lowering blood pressure, heart rate, and levels of stress hormones like cortisol. Mentally, it cultivates mindfulness, improves concentration, and enhances self-awareness. Additionally, regular practice of Yoga Nidra can alleviate insomnia, anxiety, and depression, making it a valuable tool for mental health and well-being.

What is Outside Yoga Nidra

Practising Yoga Nidra on Mother Earth adds a profound dimension to the experience, connecting your body, mind and soul directly with the natural world. Individuals can deepen their sense of grounding and connection to the Earth.

outdoors Yoga Nidra allows individuals to experience the interconnectedness of all living beings and cultivate a sense of reverence for the Earth and its ecosystems.

Tree Nedra

In my practice, I incorporate elements of nature into visualization and sensory awareness. We are the trees; we are rooted and all the Mother Earth extends through our body into the Earth, symbolizing grounding and stability,

What is a chakra cleanse

A chakra healing cleanse is a holistic practice aimed at balancing and rejuvenating the body's energy centres, known as chakras. In many spiritual and healing traditions, it is believed that disruptions or blockages in the flow of energy through the chakras can lead to physical, emotional, and spiritual imbalances. A chakra healing cleanse seeks to address these imbalances and promote overall well-being.

Cacao Blessing

Cacao offers a range of health benefits, thanks to its rich nutrient profile. It's packed with antioxidants, which help fight inflammation and protect cells from damage. Additionally, cacao contains minerals like magnesium, which supports heart health and helps regulate blood pressure. Its flavonoids can improve blood flow to the brain, enhancing cognitive function. Plus, cacao stimulates the release of endorphins, boosting mood and providing a natural energy lift.

Working in Partnership with The Wellderness Cic

On most of my outdoor events I book the wellderness Cic to hold space with me so I can get on and lead you all to a great place, where they look after the cars park steward the fire pit and get the Hot drinks ready at the end, this is a great way for me to personally support the welllderness with a project I wholeheartedly believe in them

check them out on https://thewellderness.org.uK

The Wellderness fire pit

There will be a fire pit burring throughout the yoga Nedra, manned by the wellderness cic. You will be welcome to sit around the fire after the Nedra for a cupper and to chill. We will be on a pack down, but you will still be welcome.

We are very much looking forward to holding space with love and thanks, Kate and the team,

For more info or to get on my mail-out list please contact me

Kate 07522658207

Kate@poipassion.com

Parking

There is limited parking at Wild Heart Hill, so please car share where possible. We will add you to the WhatsApp Group so you can make plans with each other. You will be met by someone from the Wellderness team to park you and show you the way.

You can get a bus near Findon Manor House, walk up to St John the Baptist Church, and walk through the fields (although be aware that you would need a torch after dark).

Camping

If you are camping for the weekend, please book directly through Josie at 07968810067 Long Furlong, Worthing, BN14 0RJ, England www.facebook.com/wildhearthillcamp