Overcome Overwhelm with Mindset & Mindfulness - one day workshop

Annette Wilson has over  20 years experience working in complementary healthcare and she has a passion for the positive impact that mindfulness, relaxation  and time spent in nature can have on health and wellbeing. Through her organisation,Pond Wellness,  Annette works  to support positive change for improved health in individuals through wellbeing coaching and holistic therapy, and with groups - working with schools, youth groups and charity organisations. As a qualified Hill and Moorland Leader, she runs a guided walking businessOot'n'Aboot Edinburgh, offering guided hillwalking, regular local walks in her community and supporting charity challenges!Annette lives near Edinburgh with her family and enjoys spending time outdoors, walking or running in the local countryside and, when she gets the chance, heading further afield to the Scottish mountains.

Annette Wilson - Pond Wellness

Discover the inner confidence and self-compassion to overcome life's challenges - a one day restorative workshop @Restoration Yard, Dalkeith

The Studio at Restoration Yard

<h1>Join us for this full day workshop dedicated to YOU</h1><h3>Our uplifting workshop will support women to face what's difficult in their lives with more kindness and acceptance through mindfulness meditation, guided reflection and confidence coaching work so that they can feel more calm and resourced when life is challenging.</h3><h3><em>Life can feel difficult – but it doesn’t need to become overwhelming.</em></h3><p></p><p>With the right knowledge and tools you can take control and face the challenges.</p><p></p><p>In this one-day workshop we're going to explore …</p><p></p><ul><li><strong>Compassion</strong>: let go of the self-judgement and criticism that runs in a continuous loop in your head.</li><li><strong>Control</strong>: handle difficult emotions with greater ease and motivate yourself with kindness rather than criticism.</li><li><strong>Confidence</strong>: empower yourself with a more confident way of thinking and behaving.</li></ul><p></p><h3>Included in this workshop...</h3><p></p><ul><li>Live Teaching and practice sessions </li><li>Guided Meditation </li><li>Discussion Groups</li><li>Workbooks and Goody Bags</li><li>Light bites and refreshment</li></ul><p></p><p>This event takes place in the beautiful location of the <a href="https://www.restorationyard.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Restoration Yard, Dalkeith Country Park</a>, where you can enjoy the peaceful surroundings and the chance to take a break from your daily routine, connect with other wonderful women and share this empowering experience.</p><p></p><p>There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. </p><p></p><p><em><strong>Note:</strong></em> to deliver amazing value and keep this an intimate workshop we have limited places. Book early to avoid disappointment. </p><p></p><h2>Meet Your Coaches</h2><p></p>

<h2></h2><h2>Annette Wilson</h2><p>A Complementary Healthcare specialist and Wellbeing Coach with over 20 years experience working with individual clients to support improved health and wellbeing. She teaches mindfulness, relaxation and yoga for children and has recently run a new online course, bringing Self-Compassion to Menopause, designed and delivered as part of a MSc in Mindfulness Studies. Annette is based at The Pond wellness centre near Edinburgh.</p><p><a href="https://www.pondwellness.co.uk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.pondwellness.co.uk</a></p><p></p><h2>Julie Cullen</h2><p>Specialises in helping women develop greater confidence and belief in themselves. Women who are fed up listening to that voice of doubt and want help to grow and develop the confidence to handle change and believe in themselves and their abilities.</p><p>If you want to know more head over to her website: <a href="https://juliecullen.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">juliecullen.co.uk</a></p><p></p>

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Overcome Overwhelm with Mindset & Mindfulness - one day workshop

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Overcome Overwhelm with Mindset & Mindfulness - one day workshop

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