Sunday, May 4

Overview of Yoga Fundamentals online Course

Learn the basics of yoga in our online course - perfect for beginners!

By Training Station

Select date and time

Sunday, May 4 · 6 - 7am PDT

Location

Online

About this event

Explore essential yoga insights through an engaging podcast – no mats required.

Overview

This podcast-based course takes you through the core concepts of yoga, from its historical roots to its influence on everyday wellbeing. You’ll hear about different styles, foundational breathing methods, and the philosophy that shapes modern yoga practices—all delivered with a touch of charm and clarity.

It’s less about contortion and more about connection. Whether you’re new to yoga or just curious about what it’s all about, this audio journey offers a thoughtful approach that fits into your day—no Lycra necessary. Expect useful insights, not awkward poses.

Learning Outcomes

Understand key terms and foundational concepts of yoga philosophy
Recognise different types and approaches to yoga practice
Learn about breathwork and its purpose in yoga traditions
Explore the history and cultural background of yoga methods
Identify how yoga connects mind, body, and lifestyle choices
Gain insight into modern yoga's influence on global wellness

Who is this Course For

Those curious about the deeper side of yoga
Beginners wanting clarity without overwhelming detail
Listeners interested in yoga's historical and cultural context
Health-conscious individuals seeking a balanced perspective
People exploring wellbeing from a non-physical viewpoint
Educators looking to enrich their wellbeing knowledge
Professionals adding wellness understanding to daily routine
Anyone avoiding headstands but not thoughtful conversation

Career Path

Yoga Content Writer – Average £28,000 per year
Wellbeing Podcast Host – Average £35,000 per year
Yoga Philosophy Researcher – Average £32,000 per year
Health and Wellness Blogger – Average £27,000 per year
Mindfulness Consultant – Average £40,000 per year
Online Course Creator (Yoga Focus) – Average £38,000 per year

Frequently asked questions

What are the 5 major principles of yoga?

Proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking/meditation.

What are the fundamentals of yoga?

Breath control, physical postures (asanas), meditation, discipline, and ethical living.

What are the 7 stages of yoga?

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyana leading to Samadhi.

What are the 5 elements of yoga?

Earth, Water, Fire, Air, and Space—symbolizing balance in body and mind.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.