Parent Empowerment Course

I’m Sarah, a therapeutic coach,  artist and mentor to young people.  I guide people how to listen deeply to effect change in their lives and heal from past trauma.I qualified as a Parent Coach with Hand in Hand Parenting in 2013 and have since supported parents to overcome many everyday parenting challenges from anxiety, issues connected to sleep, picky eating, sibling rivalry and challenging behaviour.  I am also a qualified youth worker and use a Solution Focused approach in my  work with children and young people.I've been a practicing artist for many years and completed a foundation degrees in Fine Art and in Art Psychotherapy before becoming pregnant with her son.I Listen to Parents – to help build great relationships with their children.I Listen to Lovers – to bring healing and intimacy to our most precious relationships.I Listen to Leaders – to bring out the best in themselves and their teams.

Sarah Charlton

A six week course for parents and caregivers to support children and young people struggling with anxiety.

Agenda

Week 1 - Introductions and course overview Parent to parent listening support.   

Week 1

Week 2 - Where does anxiety come from? Covering basic brain science.  How to listen to children’s big emotions.  Parent/carer listening support section.

Week 2

Week 3 - Special Time.  Reset your relationship, help build your child’s resilience, strengthen connection in bite size chunks.  Create bridges between school/home/co parenting homes/ play dates etc.

Week 3

Week 4 - Setting loving limits. Support your anxious child to enjoy life to the fullest, put a stop to unworkable behaviour.  Recognise your parenting style  and receive support to set limits and boundaries healthily.  Parent to parent listening time.

Week 4

Learn a therapeutic form of play to help shift stuck spots for your child.  Discover the role of laughter in reducing anxiety. Parent Listening support.

Week 5

Bring it all together.  Make a connection plan to keep you on track in the coming months. Strengthen your connection with other parents to ensure long lasting support networks.

Week 6

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Parent Empowerment Course

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Agenda

Week 1

Week 2

Week 3