Patch Learn | Stress and the Five

This May installation of our popular Patch Learn series: monthly events to educate and inspire conversation, set in our design-led shared community workspace and cultural events venue in the center of Twickenham. All (members & non-members) are welcome to attend this free lunchtime workshop.

What's the event?

Stress and the Five Pillars

Join us for a transformative one-hour chat with Q&A session on the intriguing topic of Stress and the Five Pillars, led by integrative coach, therapist, and author Tricia Woolfrey. Delve into the depths of stress and unravel its complexities as Tricia enlightens us on how her Five Pillars offer both the root causes and solutions to this pervasive phenomenon. Drawing from her extensive 28 years in private practice, Tricia will unveil the simplicity within the complexity of stress, empowering attendees with a deeper understanding to gain mastery over it.

Who's the event for?
This event is tailored for individuals seeking to enhance their understanding and management of stress. Whether you're navigating the pressures of work, relationships, or daily life, this session offers invaluable insights and practical strategies to effectively manage stressors. Whether you're a professional looking to optimize your performance or simply someone striving for a healthier, more balanced life, this event is for you.

Attendees will also have the exclusive opportunity to receive Tricia Woolfrey's Stress-Free MP3 as a complimentary bonus, providing further support on their journey to stress management.

Connect with Tricia Woolfrey:

• Website: www.yourempoweredself.co.uk
• LinkedIn: Tricia Woolfrey
• Instagram: @triciawoolfrey
• Facebook: YESTriciaWoolfrey

Don't miss out on this enriching opportunity to gain insights and tools for a stress-free life. Reserve your spot now!

About Patch:

Patch is your neighbourhood space for work, community and events. From hybrid workers and teams to sole traders and startups, our variety of workspaces and flexible memberships are designed to fit your needs and nice-to-haves. Our ground floor spaces host events for the whole community to enjoy, from the educational and inspirational to the downright fun and friendly, whilst our public cafe, Django's, serves up delicious coffee and lunch bites all week long.

Book a tour or drop in for a coffee next time you're passing. We'd love to show you around.

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