Pause, an 8 weeks programme for Mums to be.

We currently run:A 12 week life course Living Fruitfully which uses science and positive psychology to support positive changes people wish to make in their lives. We are committed to this because we have experienced the changes it is possible to make in our own lives by adopting some of these approaches. Our approach is based on a biopsychosocial and spiritual model in line with growing recent research and practice. It is however not religious in content and is open to those of any faith or none.A 8 week Pause programme for pregnant women. We offer a welcoming, inclusive and nurturing space for women to relax, have fun, share experiences and most of all, develop lasting friendships with other women.

Abound & Flourish

Relax, take time for yourself, prepare for parenthood and build friendships with other Mums to be.

DA11 8AD

Take time to Pause and connect with other local mums to be over some food together. Pause, because we want you to have space<ul><li>to share experiences and support one another</li><li>to relax and take time for yourself</li><li>to prepare for parenthood</li></ul>What is on offer: <ul><li>a welcoming, supportive and inclusive envoronment </li><li>information and discussion around pregnancy related topics. </li><li>a space to develop friendships</li><li>a space to explore creative ways to relax, de-stress and have fun</li><li>time to practice relaxation, breathing and mindfulness exercises</li></ul>

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Pause, an 8 weeks programme for Mums to be.

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Pause, an 8 weeks programme for Mums to be.

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