Pause: An introduction to Mindfulness and Zen Meditation

Pause: An introduction to Mindfulness and Zen Meditation

Ancient practices for the modern world: an intro to Zen meditation & Mindfulness and their science backed benefits for health and wellbeing

By Hasu Innate Wellbeing

Select date and time

Location

Darley Abbey Village Hall

Abbey Yard Darley Abbey DE22 1DS United Kingdom

Refund Policy

No refunds

About this event

Do you feel you could do with a pause in your life? To find a way to incorporate a simple practice that can allow you teh space to restore and process what is going on for you?

Meditation and mindfulness have become more prevalent buzzwords in our Western world but what mindfulness actually is? And is meditation only a spiritual practice reserved to the few in search of enlightment?

Come and discover the many benefits that practising Zen meditation and mindful living can have on our health and wellbeing, all of which have been backed up by over 40 years of scientific research.

This session offers an introduction to mindfulness and the different modalities of Zen meditation, exploring how these simple yet profound practices can help regulate stress, improve focus, enhance emotional balance, and support overall wellbeing.

Through gentle guidance, simple actions, and stillness, you'll gain an insight on how these practices can support us so deeply to meet the demands of daily life with greater ease, clarity, and presence.

No rituals or jargon—just an invitation to quieten, breathe and explore.

Research backed up benefits of meditation and mindful living include

Deeper sleep, Reduction of stress and burn out, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing

No experience needed. Come as you are, everyone is welcome

Please wear comfortable loose clothing, in layers and bring a drink (preferably water). If you have your own blanket, meditation cushion or yoga mat and you prefer using your own, you are welcome to bring them otherwise they will be provided

Frequently asked questions

Is there parking at the venue?

Yes, there is free on-street parking at the venue. Please park considerately to the residents

Is there an age limit or a level of ability required?

All adults are welcome with no age restriction. The movements are very gentle and can accommodate for all level of mobility and physical ability. The intention to practice is as important as the actual actions.

Do I have to sit on the floor?

No if it doesn't feel accessible to you. Sitting meditation can be done on a chair which will be provided

Is this a spiritual practice?

It can be. This class however follows the principles of what in Japan is called Bompu Zen (secular Zen) which is simply aimed at supporting our own health and wellbeing

Do I need to bring anything?

No unless you choose to. Meditation mats and cushions, yoga mats and blankets will be provided. However if you feel more comfortable using your own, you are very welcome to bring them along. Please wear loose comfortable clothes that allow you to move and sit without constraints

Organized by

Hasu Innate Wellbeing

Hi and welcome to Hasu Innate Wellbeing, where wellbeing begins from within.

I am Stef, IMTA accredited Zen Mindfulness and Meditation Teacher, Qi-Gong and Zen Yoga practitioner and Coach. I am part of the Zenways community of teachers and continue to train with Zen Master Daizan Skinner, the first Englishman to go to Japan and gain permission to teach in both Soto and Rinzai lineages of Zen.

It is my belief that wellbeing comes from within and it is therefore accessible to anyone regardless their circumstances.

Whether you are feeling overwhelmed by physical illness or difficult emotions, experiencing mental overload, stress or burn out, navigating significant changes in your life, feeling constantly anxious or worried, lacking sense of purpose and joy or lost your mojo in your profession or sport, you too can benefit from this work.

I view wellbeing as the ability to meet our daily lives from a resourced place, in alignment with our authentic self. It is not just about being physically healthy but also about having a mindset that enables us to move through life’s difficulties with grace, humour and the quiet courage it takes to begin again not once but as many times as necessary. Just like the lotus flower (Hasu, 蓮 or はす in Japanese) that raises unstained from the mud at the beginning of each day.

I call it ‘Find your Zen’. This journey is accessible to anyone, all it takes is curiosity, an open mind and ultimately practice.

The benefits of meditation and mindfulness are backed up by over 40 yrs of scientific research and with practice anyone can enjoy those. Here are some:

Deeper sleep, Reduction of stress and Burnout, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing

WARNING: The Hasu Innate Wellbeing programmes do not promise miracles, quick fixes or blissful escapism, rather the simple reassurance that change is always possible for everyone, commensurate to their personal commitment to practice. Anyone who is involved in sport, music or many other disciplines knows that practice makes perfect, commitment is key and that the journey is rarely plain sailing. With this is mind, you have all you need to succeed and I wish you all the best on this wonderful journey we call life

Click below for the latest programmes and join the Hasu family

https://Hasu-innatewellbeing.eventbrite.com

From £7.21