Do you feel you could use a pause in your life? A way to create space to reconnect, restore and simply be?
Ever wished for more calm, balance, and resilience in your daily life?
In this introductory session, you'll explore simple, grounded practices anyone can use to ease stress, steady the mind, and reconnect with yourself.
Backed by over 40 years of scientific research, these simple yet profound practices can help regulate stress, improve focus, enhance emotional balance, and support overall wellbeing.
Through gentle guidance, stillness, and simple actions, you’ll gain insight into how these practices can help you meet the demands of daily life with greater ease and presence.
No rituals. No jargon. Just an invitation to pause, breathe, and explore.
No experience needed. Come as you are, everyone is welcome
Please wear comfortable loose clothing, in layers and bring a non-caffeinated drink. If you prefer using your own blanket, meditation cushion or yoga mat, you are welcome to bring them otherwise everything will be provided
Research backed up benefits of meditation and mindful living include
Deeper sleep, Reduction of stress and burn out, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing
